Sophrologie et sport
Extrait d'une interview de Jeremy Flores, surfeur professionnel, sur www.surfingfrance.com « LA TECHNIQUE N’EST PAS TOUT, LA CONFIANCE SI » "Comment expliques-tu avoir cartonné lors des 6 premières années sur le CT et n’être plus au top des résultats depuis deux ans ?
Je trouve que mon surf a progressé. Quand je compare des vidéos d’il y a 2 ans et celles d’aujourd'hui, mon surf est deux fois meilleur. Mais je dois encore énormément évoluer. Je regarde les John John (Florenc
La sophrologie à l'école
J'ai eu le plaisir d'intervenir dans des classes de CE1 et CM1 afin de les initier à la sophrologie.
Ecouter son corps et ses émotions, les comprendre, autant d'atouts pour mieux s'adapter à un quotidien d'enfant et d'élève. La sophrologie peut largement faire partie des projets pédagogiques des écoles. Quelques apports de la sophrologie chez l'enfant:
- Concentrer son attention
- Développer ses capacités de repos
- Acquérir une confiance nécessaire en lui-même
- Tirer p
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