Une idée du lâcher-prise...La métaphore du singe et de l'orange
Lorsque je travaille sur la notion de lâcher-prise avec mes patients j'utilise parfois des supports comme la métaphore ci-dessous: "Savez-vous comment on capture les singes en Indonésie? On met une orange dans une grosse citrouille, le singe y glisse sa main, prend le fruit, mais n'arrive plus à ressortir sa main. Comme il ne veut pas lâcher l'orange, il reste là, coincé, et on le capture.
Et pour vous, quelle est votre orange?
Qu'est-ce que vous n'arrivez pas à lâcher?
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