Découvrez la sophrologie - Samedi 16 et samedi 23 septembre de 10h à 12h
La sophro c'est quoi? Souvent réduite à de la relaxation ou de simples techniques de détente, la sophrologie est bien plus que cela. C'est une pratique du quotidien. Elle permet de s'adapter au mieux aux situations de la vie actuelle, en améliorant par exemple la qualité du sommeil, en gérant au mieux le stress, en favorisant la concentration...Loin d'être une technique magique sa pratique nécessite de l'entrainement pour atteindre le but recherché. Je vous propose de découvr
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